The Smarter Way to Set 2025 Goals with Tony Wrighton
In this podcast with Tony Wrighton, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting.
Affirmations Do Not Work As Well As They Should
I have been a strong believer in the power of affirmations and mantras for more years than I care to remember. But for the last few months I have started to have some doubts. Don’t get me wrong. I still think they can help people achieve their goals, but I think there are other methods that will be hugely more powerful.
The Winning Day Trader; The Ripple Effect of Choice; Building Confidence & More!
Imagine being logical, focused, and cool under pressure. Last week The European published an article where I interviewed Chris Beauchamp, the Chief Market Analyst at IG Group, about trading psychology and the strategies he uses to stay steady and make smarter, emotion-free decisions.
Preparation Prevents Pressure
If you put the work in, you cannot lose, you are at the best you can be, and with this knowledge comes an overwhelming calmness. The top performers in all works of life are the ones who have done all the prep work and actually enjoy the event of performance.
Mastering the Mind
This week, The European published my interview with Chris Moorman. We discuss the psychological aspects of poker, the mental techniques that separate the good from the great, and how mastering the mind can be the ultimate edge in one of the world’s most competitive arenas.
Help! What is the Best Way to Talk to Others, and Get My Message to Them?
Knowing the best way to talk to others is very important if we wish to get our message heard. Talking can get us into all kinds of problems, and this short video gives a few suggestions to avoid common pitfalls.
The Shy Musician – A Lesson For Us All
I met a shy classical musician who I shall call Carlos. His story paints a very familiar picture for all of us. It is the reason why we often find it so hard to perform at our best when in the public arena, or even just when others are watching us.
You Do Not Need Any More Confidence
The reason is that feeling confident is the default normal state for all of us. It is when we have problems with other emotions that confidence hides away in some deep part of our brain. So my approach with clients who want more confidence is not to search for it, but to search for the factors that that are blocking our natural confidence.
Hack Your Brain Fast! Weight Control in Minutes!
Learn about ideal weight control within minutes! This short video cuts out all the jargon, dogma, and rituals. Get your head in a better place, and the rest of your body will follow.
Hack Your Brain Fast! Meditate in Minutes!
Learn to meditate within minutes! This short video cuts out all the jargon, dogma, and rituals. Get your head in a better place, and the rest of your body will follow. My YouTube channel is the GO TO destination for busy people like you who want to hack their brain...We Are Not Alone – Part 2
In Part 1 of this blog I suggested we are not alone, but connected to the 8 billion other people who we share our planet with. People either get this concept, or they don’t. Even if they get just a little bit it is often enough to catapult their life to at least the next level.
We Are Not Alone – Part 1
You are not alone in this world, even if it sometimes feels as if you are. You are connected to every other human being through your shared DNA.
What is Mindfulness?
Mindfulness is one of the techniques included in my NLP coaching programs. Whatever you wish to call it, you will have likely experienced it before, and you know that it was a great feeling. At such times, it feels as if life is easy, and all you have to do is push at open doors.
Mindfulness Made Easy. Act Now!
A Simple Technique For Mindfulness. The following video about mindfulness may be the most important one that I have recorded to date.
Performance Anxiety Can Be Sorted
All of us at some point have to step out of our comfort zone. My general advice to anybody is to accept nothing without exploring all other possible options.
Adversity, and One Suggestion to Fix It
We will all face adversity at some point in our lives. How we choose to respond to it will have a major affect on our happiness, and the happiness of the people who surround us.
Learning From Losing
To order to win, first you must lose, and sometimes many times over.
Fight Stress With Process, and Win
Focus on process and let the results take care of themselves. Consider your sport, and list ten daily processes that would define a successful day. Read this article on how this works to improve your results.
Chaos Theory – How We Can Use It For A Richer Life
In 1972, mathematician and meteorologist, Edward Lorenz posed a trick question in his book, Predictability: Does the Flap of a Butterfly’s Wings in Brazil set off a Tornado in Texas?. My guess is ‘Possibly.’ Is it possible that human behaviour can be similarly chaotic, and if so how can we use this information? Read this article to learn all about Chaos theory, and how we can use it in our daily lives for more health, wealth, and happiness.
