Direct the 5 Star Movie of Your Best Life

Direct the 5 Star Movie of Your Best Life

The following visualization technique brings together many of the concepts that I developed while acting. The “Direct the 5✮ Movie of Your Best Life” exercise allows you to consciously change your perspective and when that happens, you always profit from this new viewpoint. Besides, you will see yourself with greater clarity and more like how others see you.

I am really certain what my goal is.

The Goal Setting Enigma You are really certain what your goal is? Or do you just think you are? My last blog ended with a few words about reality and illusion, and very blurry area in between. Dr. Sigmund Freud knew a bit about how our brains work and offered some...

NLP, Communication, and Influence

I discovered NLP 13 years ago after reading a book by Paul McKenna. Within weeks I was attending a course run by Dr Richard Bandler and was hooked. Within 18 months I qualified as a trainer and had set up my own elite performance coaching business. I learnt so many...

Tech Distraction – time to unplug

Studies prove that there’s more to distract us than ever before. It can be hard to put down the phone or switch off the laptop, and the constant little dopamine hits we receive from notifications, likes, emails and more have a seriously negative effect on our...

The Best You Articles

I am delighted to be a feature writer for The Best You magazine. I received some very nice comments about my last blog and the article about poker legend Chris Moorman. Here are other recent articles for your interest. Although they are all profiles of famous Sports...