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Articles Archives - Page 18 of 27 - Dr. Stephen Simpson

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Articles

zestology with tony wrighton stephen simpson

Quick Ways to Boost Your Energy Levels

It's a new year, and me and Sky presenter Tony Wrighton have got together to record a special podcast looking ahead to 2019,...

meditation in minutes fast - dr stephen simpson - mind brain coach uk

Hack Your Brain Fast! Meditate in Minutes!

Learn to meditate within minutes! This short video cuts out all the jargon, dogma, and rituals. Get your head in a better place,...

Hack your brain fast! Put your head into a better place, and the rest of your life too!

The brain hack millennial generation are the largest group who follow my work, and so when several of them give me the same...

3 Principles – an update on my experiences so far

I was introduced to the philosophy of the 3 principles about four years ago, and it did not immediately resonate with me. A...

Help! How should I deal with an angry person?

Anger is one of our primitive reptile emotions. In almost all cases it is destructive and an emotion to be avoided if possible....

Help! What is the Best Way to Talk to Others, and Get My Message to Them?

Knowing the best way to talk to others is very important if we wish to get our message heard. Talking can get us...

Help! When I look at others I struggle with Envy.

Envy has been considered one of the seven deadly sins throughout history. Whilst this is true I just wonder whether it is possible...

Help! I struggle with Meditation.

Many people struggle with meditation, and often give up. This is a great shame because meditation is just about the most healthy thing...

Help! Why do nice people get treated as fools?

I have been asked why nice people often get treated as if they were fools. This is a simple question, and yet the...

Help! How do I get rid of my phobia?

Phobias come in many different shapes and sizes. The common morbid fears are fear of spiders, snakes, heights, confined spaces, and crossing bridges. I...