Reptile Relaxation Reflex
The work I did whilst filming with a dragon lizard gave me ideas for a revolutionary technique that I could use with my clients. We have had some incredible successes since then. I call it the reptile relaxation reflex.
Performance Anxiety Can Be Sorted
All of us at some point have to step out of our comfort zone. My general advice to anybody is to accept nothing without exploring all other possible options.
Hack Your Brain Fast! Weight Control in Minutes!
Learn about ideal weight control within minutes! This short video cuts out all the jargon, dogma, and rituals. Get your head in a better place, and the rest of your body will follow.
Quick Ways to Boost Your Energy Levels
It’s a new year, and me and Sky presenter Tony Wrighton have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most.
Hack Your Brain Fast! Meditate in Minutes!
Learn to meditate within minutes! This short video cuts out all the jargon, dogma, and rituals. Get your head in a better place, and the rest of your body will follow. My YouTube channel is the GO TO destination for busy people like you who want to hack their brain...
Help! What is the Best Way to Talk to Others, and Get My Message to Them?
Knowing the best way to talk to others is very important if we wish to get our message heard. Talking can get us into all kinds of problems, and this short video gives a few suggestions to avoid common pitfalls.
3 Principles – an update on my experiences so far
I was introduced to the philosophy of the 3 principles about four years ago, and it did not immediately resonate with me. A friend rekindled my interest and as a result I have been incorporating these principles into my life on a daily basis for the last three years....Help! When I look at others I struggle with Envy.
Envy has been considered one of the seven deadly sins throughout history. Whilst this is true I just wonder whether it is possible to give the emotion of envy a little nudge and turn it into something far more positive? What do you think? This video might just give...Help! How do I get rid of my phobia?
Phobias come in many different shapes and sizes. The common morbid fears are fear of spiders, snakes, heights, confined spaces, and crossing bridges. I often get emails asking for help with these phobias. When I see a client for the first time I explain that I am not...
Improving Focus, Productivity and Creativity
This podcast episode explains how we can turbocharge our creative power. Creativity is our greatest gift, and if there is a secret to happiness this just might be it.
Aesop Therapy – The vicious dog not saved by the bell
Sometimes a reward may not be what it seems. A badge of honour can in reality be a badge of dishonour to everybody else. You might say the vicious dog got what he deserved. Or you might feel sorry for him perhaps?Aesop Therapy – The cat that tried to change its spots
There is a popular saying that if something sounds too good to be true it probably is. I prefer to look on the bright side of life, and at least consider anything that looks good. On this occasion the mice were correct, and were not fooled by the cat’s clumsy...Aesop Therapy – The charcoal burner and the fuller was not a match made in heaven
The charcoal burner and the fuller lived in the same village and became friends. However there very different jobs placed a limit on their friendship. Whether this limit was real or imagined is the question? As usual with Aesop there are several different conclusions...Aesop Therapy – The farmer, the goose, and the golden egg
Perhaps we should truly value what we already have, rather than think too much about what we want in the future? Not for the first time less is often more.
Aesop Therapy – Introduction and the Fox and Grapes
There are many reasons why Aesop’s stories have resonated so strongly with people of all ages and all cultures for at least 2,500 years.
Every story has at least one powerful point which I can use in my work with elite performers. Everybody has the potential to be an elite performer in at least one area of their life, so these videos are well worth checking out.
Aesop Therapy – The Vicious Cat and the Mice with their Cunning Plan
The mice had suffered enough and they really had to take action. They called an Extraordinary General Meeting to discuss how to deal with the vicious cat. They came up with a cunning plan but unfortunately forgot one critical detail. We often make the same mistake...
Fake News and The Psychoic Revolution
Learn how our words are a poor approximation of our thoughts, why we confuse ourselves and others, and why fake news stories are more likely to be believed than true ones.
Tech Distraction – time to unplug
Studies prove that there’s more to distract us than ever before. It can be hard to put down the phone or switch off the laptop, and the constant little dopamine hits we receive from notifications, likes, emails and more have a seriously negative effect on our...
Karl Morris Interviews Steve About Luck
Steve was interviewed by Karl Morris about luck and elite performance. Karl is one of Europe’s leading Performance Coaches who has worked with and achieved success with SIX Major winners and over a 100 PGA Tour, European Tour, LPGA and Ladies European Tour golfers....Courage and Inspiration
It has just occurred to me how often courage and inspiration are inextricably linked. We know this when we see it, and when our emotions are stirred at a deep reptilian level of our brain. Words are not necessary.
