How to ‘Chunk’ up and down to Boost Your Motivation

In my latest podcast episode on Transformation Talk Radio, I discuss a method to boost your motivation. Known as ‘NLP Chunking’, this method involves taking specific information or situations and zooming out to see the bigger picture.

It’s a way of shifting perspective from the details to the broader context. NLP chunking down refers to breaking down information into manageable pieces, like organising your clothes wardrobe. Chunking down specifically focuses on zooming in on the details.

NLP chunking can be used in various situations. It’s a helpful tool for setting goals, boosting motivation, solving problems, and understanding information better, and providing reassurance. Watch the full video of the episode below:

Remember, every week we’ll choose a topic highlighting a core skill of neurolinguistic programming otherwise known as NLP. Listen carefully or repeatedly so you can learn and apply these concepts in your life.

I have integrated the principles of Zen philosophy with the techniques of neurolinguistic programming (NLP) to help you achieve your goals with ease and tranquility. Whether you’re seeking personal growth, professional development or improved relationships, these practical strategies and insights can help you navigate life’s challenges with a calm and focused mindset.

As always, if you have any questions, please feel free to write to me. I look forward to seeing the amazing progress you’ll make with these simple methods.

Best wishes,
Doc Steve