How To Do Self Havening

by | Feb 10, 2017 | Havening

self havening technique dr stephen simpson mindcoach md

Havening is a very flexible tool and can be used therapeutically for a wide range of conditions. In this video I introduce simple concepts of self havening.

Just because they are simple concepts does not mean that they cannot be highly effective, because they certainly can be.

I have also included a six minute recording of OM. It is used as a mantra in many eastern cultures, and it is thought to be the vibration of the universe. The frequency is 432 Hz. The musical note is C#.

I listen to it before I start work on my computer and find it strangely calming.

Please let me know about your experiences.

Cart

hypnotherapy audio guided meditation
books by dr stephen simpson on mindset coaching, executive, nlp poker golf

Read More Articles by Dr. Simpson

 

Mastering the Mind

Mastering the Mind

This week, The European published my interview with Chris Moorman. We discuss the psychological aspects of poker, the mental techniques that separate the good from the great, and how mastering the mind can be the ultimate edge in one of the world’s most competitive arenas.

read more
Yes, You Can Train Your Brain

Yes, You Can Train Your Brain

Did you know that your brain is a muscle? Maybe you have heard the saying ‘use it or lose it’ regarding your brain power. You should never underestimate your brain's power; it is the most remarkable muscle in our body!  You will find examples of brain training in...

read more

Coaching & Consultations

Ready to Work with Dr. Simpson?

Book consultation sessions and join Dr. Simpson’s one-on-one coaching programs. Dr Simpson coaches champions, but everyone is welcome to use these services!

Dr Simpson employs many different techniques including Neuro-Linguistic Programming (NLP), Hypnosis and Mindset coaching.

With a blend of clinical expertise and cutting-edge experimental techniques, the sessions provide a safe and supportive environment for you to explore the vast landscape of your consciousness.

Book an Appointment

Coaching & Consultations

Ready to Work with Dr. Simpson?

Book consultation sessions and join Dr. Simpson’s one-on-one coaching programs. Dr Simpson coaches champions, but everyone is welcome to use these services!

Dr Simpson employs many different techniques including Neuro-Linguistic Programming (NLP), Hypnosis and Mindset coaching.

With a blend of clinical expertise and cutting-edge experimental techniques, the sessions provide a safe and supportive environment for you to explore the vast landscape of your consciousness.

Book an Appointment
Dr Stephen Simpson