Spend More Time in Bed and Less Time in the Gym
These days, athletes are spending more time daydreaming with their eyes closed and less time in the gym or on the sports pitch. They are not lazy, nor are they wasting their time. What they are indulging in is deep mental practice.
Direct the 5 Star Movie of Your Best Life
The following visualization technique brings together many of the concepts that I developed while acting. The “Direct the 5✮ Movie of Your Best Life” exercise allows you to consciously change your perspective and when that happens, you always profit from this new viewpoint. Besides, you will see yourself with greater clarity and more like how others see you.
How To Be A Champion Poker Player
I have known Rory for about three years, and during this time he has rapidly become one of the World’s top poker players, or ‘one of the least bad’, as he would say. Poker is a huge test of mind control, and Rory has made exceptional progress in this...
Has F1’s Lewis Hamilton Read My Book?
Probably not, but judging from his recent comments he easily could have read Push At Open Doors. In an interview with BBC, he talks about his steering wheel, which controls his car. You have a steering wheel too, which controls your life. Perhaps this wheel could also...
