These days, athletes are spending more time daydreaming with their eyes closed and less time in the gym or on the sports pitch. They are not lazy, nor are they wasting their time. What they are indulging in is deep mental practice.
The following visualization technique brings together many of the concepts that I developed while acting. The “Direct the 5✮ Movie of Your Best Life” exercise allows you to consciously change your perspective and when that happens, you always profit from this new viewpoint. Besides, you will see yourself with greater clarity and more like how others see you.
Visualisation is a very influential component for getting lucky. Here is another simple technique taken from my book Get Lucky Now that you can practice to see the big picture and attract more luck and success into your life.
A visualization technique to learn from the best. You do not need to know this person directly. It could be a famous celebrity, scientist, or sports personality. This exercise will help you to gain an understanding of the skills you need and the confidence to use them.
