Zen and the Art of Confidence

Comfortable in my own skin

Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed. It is a feeling of self-assurance that comes from knowing your strengths and weaknesses, and believing in your ability to overcome challenges. Confidence is essential for success in all areas of life, from personal relationships to professional endeavours.

The big prize

There are many benefits to having confidence. Confident people are more likely to:

• Set and achieve goals
• Take risks
• Try new things
• Stand up for themselves
• Be assertive
• Build relationships
• Be successful in their careers

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The enemy within

• There are also many things that can contribute to a lack of confidence, including:
• Negative experiences
• Criticism from others
• Low self-esteem
• Fear of failure
• Perfectionism