Anxiety & Confidence

Maybe anxiety strikes you from the moment your alarm goes off in the morning. Perhaps it hits when your boss tells you that he needs to speak with you in his office before the end of the day. Or maybe, for you, it’s when you see a certain number pop up on your...

The Ultimate Goal Is Not to Have One

The Ultimate Goal Is Not to Have One At the risk of further muddying the murky waters, let me tell you what you might have already guessed: the ultimate goal is to have no goal at all. When one’s mind, body, and soul are seamlessly linked in the appreciation of the...