More about Tony and Zestology Live life with energy, vitality and motivation. Hosted by TV presenter and author Tony Wrighton, this podcast delves into...
Read More
Author:Dr. Stephen Simpson
Mahri and I particularly enjoyed presenting last week's show. Mindfulness means different things to different people, but the evidence for its benefit...
Read More
Mahri and I continue to enjoy presenting our weekly radio show. This week we talk about an exciting new psycho-sensory technique, called...
Read MoreIn this conversation, our main topic is about bringing luck into our lives and those situations revealed during the show will give our...
Read More
Pro poker player Rory Brown shares some tips. Good advice for golfers too....
Read More
Psychologist Carl Jung viewed luck as synchronicity, and described luck as a meaningful coincidence. So he, like me, believed that luck is not entirely random....
Read MoreMichael Phelps’s elite visualisation techniques, including imagining success and failure, show how focused mental rehearsal drives peak performance....
Read MoreDavid Beckham’s success stems from belief, strength, and family, showing how handling adversity shapes greatness on and off the field....
Read MoreA free Zen guided meditation audiobook helps reduce stress, enhance mindfulness, and access deeper reflections for greater clarity and creativity....
Read MoreFor some the New Year is a week away, for others it started with the Solstice on 21st. So it's a time of...
Read More