Monday 29th February 2016
Mahri and I particularly enjoyed presenting last week’s show. Mindfulness means different things to different people, but the evidence for its benefit is remarkably consistent. It is increasingly being taught in schools, multinationals, and notably in elite sports.
I practice mindfulness every day and it is a key component of all of my work with clients.
Listen here to our show, including the curious story of the mindful goldfish!
Listen to all the shows on our iTunes link here.