Maybe anxiety strikes you from the moment your alarm goes off in the morning. Perhaps it hits when your boss tells you that he needs to speak with you in his office before the end of the day. Or maybe, for you, it’s when you see a certain number pop up on your phone that sets off the warning bells of sweating palms, a racing heart, and thoughts that feel overwhelming and uncontrollable.
You’re not alone. While anxiety is hard to overcome, it’s beatable with an anxiety coach. Most people cannot beat anxiety alone. If you’re struggling with anxiety, it’s not your fault. When your body experiences anxiety or panic, your mind is doing its best to protect you from a perceived threat. When your body believes there is danger just around the corner, it prepares for fight or flight. Your adrenaline kicks into high gear, getting you ready to flee from or take down your adversary.
While this fight or flight mechanism served us well in caveman days, it’s not as useful before a big presentation or a first date. With training, it’s possible to come out on the other side of anxiety. An anxiety coach can help you learn the tools and techniques that will allow you to live a life in which anxiety is manageable, and not something that stops you from achieving your goals.
Confidence and anxiety cannot live in the same head at the same time. So try turning up the confidence dial to drown out the anxiety.
If you need a bit more convincing my bestselling Zen Hypnosis Confidence Guided Meditation has helped many people. Now available here for a limited time only. May the luck go with you!
