How To Do Self Havening - Dr. Stephen Simpson
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How To Do Self Havening

Havening is a very flexible tool and can be used therapeutically for a wide range of conditions. In this video I introduce simple concepts of self havening.

Just because they are simple concepts does not mean that they cannot be highly effective, because they certainly can be.

How To Do Self Havening

I have also included a six minute recording of OM. It is used as a mantra in many eastern cultures, and it is thought to be the vibration of the universe. The frequency is 432 Hz. The musical note is C#.

I listen to it before I start work on my computer and find it strangely calming.

Please let me know about your experiences.

Dr. Stephen Simpson
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