All we have to fear is fear itself

Wednesday 15th March 2017

The Origin of Fear

This week, I was featured on Unshakable Self-Confidence with Billy Atwell, where I was interviewed about anxiety and fear, as well as some of the techniques I teach to stay in the present moment.

In this honest exchange, you will learn:

  • That anxiety and fear are the same.
  • The difference between external and internal fears.
  • Fear is the fictional story we create in our minds.
  • How to stay in the present moment.
  • Mindfulness

I welcome your comments.