How To Keep Your New Year Resolutions

by | Dec 26, 2013 | Articles, Golf, Personal Development

“I made too many Resolutions this year. It will take me at least two weeks to break them all……”

One person who did keep her resolutions in 2013 was Swedish golfer Anjelika Hammar. We have had great fun working together. After narrowly missing out at Q school last year following a serious burn she survived 5 gruelling rounds in Morocco this year to earn her European Ladies Tour card. This should enable her to play at least eight tournaments during 2014.

Her fellow players had better watch out – she has a wicked sense of humour.

What are your resolutions this year? One thing is for sure, writing is the doing part of thinking. So write them down, and this will be the result.

  • Now it is more probable that you might actually keep these resolutions, unlike last year.
  • If you also remind yourself daily about these resolutions for at least one month it is much more likely that you will keep them.
  • If you also tell another person about your resolutions it is almost guaranteed that you will keep them.
  • Get a coach – then your results will exceed your wildest expectations! No place to hide!

Even if you do not hit all of your targets in 2014, you will still feel happier than you might expect. It is because you have exercised a degree of control over your life, and that is something we all want more of.

Good luck, and let me know about your successes!

Cart

hypnotherapy audio guided meditation
books by dr stephen simpson on mindset coaching, executive, nlp poker golf

Read More Articles by Dr. Simpson

 

Mastering the Mind

Mastering the Mind

This week, The European published my interview with Chris Moorman. We discuss the psychological aspects of poker, the mental techniques that separate the good from the great, and how mastering the mind can be the ultimate edge in one of the world’s most competitive arenas.

read more
Yes, You Can Train Your Brain

Yes, You Can Train Your Brain

Did you know that your brain is a muscle? Maybe you have heard the saying ‘use it or lose it’ regarding your brain power. You should never underestimate your brain's power; it is the most remarkable muscle in our body!  You will find examples of brain training in...

read more
7 Proven Mind Secrets For Every Poker Player to Improve their Game

7 Proven Mind Secrets For Every Poker Player to Improve their Game

My poker player clients understand the importance of maximising every possible edge, and this includes developing their mental game. If you play poker, you should be doing the same. The following seven proven mind secrets can form the foundation that underpins all of your other strengths – and guess what? They work pretty well in all other areas of life too.

read more
How to ‘Chunk’ up and down to Boost Your Motivation

How to ‘Chunk’ up and down to Boost Your Motivation

In my latest podcast episode on Transformation Talk Radio, I discuss a method to boost your motivation. Known as ‘NLP Chunking’, this method involves taking specific information or situations and zooming out to see the bigger picture. It's a way of shifting...

read more

Coaching & Consultations

Ready to Work with Dr. Simpson?

Book consultation sessions and join Dr. Simpson’s one-on-one coaching programs. Dr Simpson coaches champions, but everyone is welcome to use these services!

Dr Simpson employs many different techniques including Neuro-Linguistic Programming (NLP), Hypnosis and Mindset coaching.

With a blend of clinical expertise and cutting-edge experimental techniques, the sessions provide a safe and supportive environment for you to explore the vast landscape of your consciousness.

Coaching & Consultations

Ready to Work with Dr. Simpson?

Book consultation sessions and join Dr. Simpson’s one-on-one coaching programs. Dr Simpson coaches champions, but everyone is welcome to use these services!

Dr Simpson employs many different techniques including Neuro-Linguistic Programming (NLP), Hypnosis and Mindset coaching.

With a blend of clinical expertise and cutting-edge experimental techniques, the sessions provide a safe and supportive environment for you to explore the vast landscape of your consciousness.

Dr Stephen Simpson