Understanding the roles of fear, hope, and faith. In Part 1 of this blog I explained my model of the reptile brain, and...
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Articles
The following visualization technique brings together many of the concepts that I developed while acting. The “Direct the 5✮ Movie of Your Best...
Read MoreWhat does my recent role as Darwin in a TV documentary, Tiger Woods, and the academic International Journal of Sports Science and...
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Mahri and I particularly enjoyed presenting last week's show. Mindfulness means different things to different people, but the evidence for its benefit...
Read MoreThe Oxford English Dictionary is regularly updated, and the latest addition is one of my favourite words, neuroplasticity. I have mentioned neuroplasticity in...
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A podcast exploring the difference between thinking and knowing to overcome performance anxiety and achieve peak flow states...
Read MoreIn Part 1 of this blog I explained my model of the reptile brain, and why our veneer of civilisation is only wafer...
Read MoreMore mindlessness and less mindfulness please If I thought it was easy to develop mindfulness, I would say so. Part of the problem is...
Read MoreA tiger escape highlights how confusing rules create problems in golf and life showing the need for clarity and simplicity....
Read More‘The harder you work the luckier you get.’ How many times have you heard this expression? What does it mean? You slave for 10,000...
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