Murray certainly did do something, because in the last year he has won a gold medal in the 2012 Olympics, won his first Grand Slam (US Open), and now Wimbledon. So what has changed? Murray found a new coach, Ivan Lendl, an enigmatic, tough, single-minded former tennis player who won eight grand slams.
Think lucky, and you just might get lucky!
Celebrating my first film; freebies on my YouTube channel; how you can achieve goals without a coach and more!
If you put the work in, you cannot lose, you are at the best you can be, and with this knowledge comes an overwhelming calmness. The top performers in all works of life are the ones who have done all the prep work and actually enjoy the event of performance.
To order to win, first you must lose, and sometimes many times over.
Focus on process and let the results take care of themselves. Consider your sport, and list ten daily processes that would define a successful day. Read this article on how this works to improve your results.
In 1972, mathematician and meteorologist, Edward Lorenz posed a trick question in his book, Predictability: Does the Flap of a Butterfly’s Wings in Brazil set off a Tornado in Texas?. My guess is ‘Possibly.’ Is it possible that human behaviour can be similarly chaotic, and if so how can we use this information? Read this article to learn all about Chaos theory, and how we can use it in our daily lives for more health, wealth, and happiness.
Psychiatric labels are often misleading, and of limited value in developing an accurate diagnosis and treatment plan.
This extract from my putting book explains how to manage ‘Analysis paralysis’ or brain overload.
